Set limits at sign-up
UK-licensed casinos let you set deposit limits, session reminders and time-outs. Set a deposit limit when you open the account, even if you only came for free spins. Lowering a limit takes effect straight away; raising it involves a cooling-off period.
Block gambling at your bank
Many UK banks and card providers can block gambling payments on your debit card, usually with a switch in the app. Turning it off again often takes a delay of a few days, which gives you time to think.
GamStop
GamStop is free and blocks you from every UK-licensed online gambling site at once, for six months, one year or five years. It cannot be cancelled during that time.
Signs to take seriously
- You deposit after the free spins to chase what they almost won.
- You open new accounts mainly for the next free offer.
- You spend more time or money than you planned.
- You hide your gambling from people close to you.
Free support
- National Gambling Helpline: 0808 8020 133, free, 24 hours a day, run by GamCare. Live chat is available too.
- GamCare: free counselling and support, also for family and friends.
- Gamblers Anonymous: local and online meetings.
- Your GP: can refer you to an NHS gambling clinic.
If you are thinking about suicide, call Samaritans free on 116 123, any time. In an emergency call 999.